Milena McRae Life Mastery
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Letting Go - How to make forgiveness a habit to give your life a boost

28/1/2017

 
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According to Mayo Clinic research, embracing forgiveness and relieving yourself of past pains plays a vital role in our Physical, Emotional and Spiritual health.  

On the Physical level, letting go of the past boosts your immune system, lowers your blood pressure improving heart health, relieves acute and chronic pain, improves digestion and balances your hormones.  Emotionally, forgiveness reduces stress, anxiety and hostility, enhances self-esteem, increases compassion and opens us to better relationships. On the Spiritual level, we feel re-connected with our closer and wider environment, our world expands and we are open to hear the innate guidance on how to proceed every day in alignment with our greater purpose.


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Recalculating!

14/1/2017

 
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These days we use navigation tools in so many ways that we can at times feel lost without them.  I know I have learnt to rely on my satellite navigation in the car so much that the idea of having to search for an address and then using a book as I drive to a new destination seems cumbersome.

There is another thing to be said about this.  The navigation system will offer more than one route to the desired destination.  The initial information that we receive on the suggested time that each route would take to get us from A to B doesn't always hold true.  


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Our vision is to help you bring your biggest dream into reality. As stipulated by law, we cannot and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. Your results are completely up to you, your level of awareness, expertise, the action you take and the service you provide to others. Any testimonials, financial numbers mentioned in emails or referenced on any of our web pages should not be considered exact, actual or as a promise of potential earnings - all numbers are illustrative only. As I'm sure you understand. That being said, we believe in you and we are here to support you in making the changes you want for your life and giving you methods, strategies, and ideas that will help move you in the direction of your dream.
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  • Home
  • Meet Milena
    • Testimonials
  • Services
    • Coaching
    • Courses and Programs
    • Speaking
  • Contact
  • News
  • Events